One choice shapes the training, the targets, the fasting window and the daily plan. Change it any time.
Burn fat. Keep muscle.
Lean
A target weight and a real date. Pilates Burn or HIIT Fat Burn, an 18-hour fasting window, weekly weigh-ins.
Four days. Real strength.
Lift
The Lift program four days a week, higher protein targets, every set counted toward your score.
Conquer aging.
Longevity
Longevity Flow five days a week, recovery from Apple Health or Health Connect, preventive screenings matched to you.
Day · Fuel · Train
The whole day, already made.
Open the app and today is there. The workout, the meals, the window, the weigh-in. Nothing to assemble at six in the morning, and every item lands in your calendar as a block you can move.
Day
One score
From what you actually did. Sleep, recovery, heart rate and today's plan, on one screen.
Fuel
Point and log
Aim the camera at the plate. Logged in seconds, scored against your protocol. The week of meals builds its own grocery list, and one tap sends it to Instacart.
Train
Every rep counts
Pilates Burn. HIIT Fat Burn. Lift. Longevity Flow. Real sessions in HD, and the class reads out on your watch.
Your evidence
Not what works. What works for you.
LIFE1 lays your own days against your own readings. The nights you slept seven hours. The weeks you trained three times. Two averages and the days behind each, drawn as recorded, with nothing borrowed from a population you have never met.
Weight, score, blood pressure, labs, heart rate and HRV over time
Sleep, recovery and how much you actually wore the watch
Screenings matched to you, each one naming the guideline that lists it
One page for your physician, made on your phone
Apple Watch, Wear OS and every wearable
Without reaching for your phone.
Your score on your wrist. A fasting ring. Water and weight in a tap. Strength sessions that rest when your heart does. And everything else you wear writes into the same place: Apple Health on iPhone, Health Connect on Android.
Health ScoreToday's number and your streak, on the wrist.
Fasting ringTime left in the window, counted from your last meal.
PumpSets logged, rest that ends when your heart rate drops.
TrendsThe week's charts and today's ring, without the phone.
Download LIFE1Scan with your phone
